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NT-HOGGIN
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« on: January 04, 2013, 07:32:09 am » |
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Hey TShelly, I did my first Crossfit workout yesterday. I did the Elizabeth WOD. I'm going to a regulat gym not a Crossfit gym so, we don't have "ring dips". I just used the regular dip aparatus wich I am sure is quite a bit easier but gotta start somewhere. My time for all three rounds was 8:16. Not too bad for a 1st time. I haven't done cleans in over 15 yrs and I tell ya it feels like someone has been beating me between the shoulder blades with a hammer this morning. LOL!
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