I wasnt tring to come across like that. The way i do most things are the wrong way in fact.
anything under a 4.55 40 is lows 4 to me and prolly most other people.
And to clear something up. Over 25 WR in the 2009 draft ran a 40 under 4.5.
I dont like to put dogs in a pen to train or to "get into shape". If that whats works for you then great, more power to you.